Basketball Themed Adult Workouts

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 We are excited to launch our co-ed adult basketball workout class. This class offering is designed by former college basketball players and fitness professionals to blend a love for the game of basketball with getting a great fitness workout. We have developed a 45-minute, high-intensity workout comprised of individual basketball skills and fitness competitions, shooting workouts, dribbling drills, and a variety of hoops-themed crush stations specifically crafted to keep you engaged on the court and in game shape. No two classes will be identical in design and we will have coaches present to keep you motivated to get the job done. 

we welcome a diverse group, different than any fitness class happening - from married couples who both played HS basketball to former professional players who want to get back in shape 

classes go by so quick as you're having fun and working hard. come and de-stress from your busy life and get a baller type workout...players will run 2-3 miles and burn 700-1000 calories from a single class all while playing the game we all love.